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rice_krispies · 06-24-2007, 05:19 AM

so i think its about time that i do something to shock the biceps into some growth, i heard alot about dropsets and other methods. i dont understand how many reps and such i should do when doing a dropset. can anyone recomend a good bicep shocker for one workout.

06-24-2007, 05:19 AM	#1 (permalink)
rice_krispies Just joined M&S Join Date: Mar 2007 Location: Canada Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rice_krispies's Gallery Posts: 42 Rep Power: 5	shocker! so i think its about time that i do something to shock the biceps into some growth, i heard alot about dropsets and other methods. i dont understand how many reps and such i should do when doing a dropset. can anyone recomend a good bicep shocker for one workout.