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Fightthefuture · 05-14-2009, 04:17 AM

Hey Doug,

Great post! I know so many women who are all hung up on the cardio but never pick up a weight! Maybe they are intimidated by the equipment, (some of the cable resistance equipment looks like you'd need an engineering degree to figure it out)
I definitely believe in resistance training, to sculpt a sleek youthful body and very important -building bone density. Can you suggest a workout for women starting out-how many reps of what and I will post it at the gym at work!

Thanks!

05-14-2009, 04:17 AM	#21 (permalink)
Fightthefuture Just joined M&S Join Date: May 2009 Location: Bluefield, WV Gender: Female Training Exp: 6-12 Months Current Goal: Tone Up Photos: Fightthefuture's Gallery Posts: 4 Rep Power: 0	Hey Doug, Great post! I know so many women who are all hung up on the cardio but never pick up a weight! Maybe they are intimidated by the equipment, (some of the cable resistance equipment looks like you'd need an engineering degree to figure it out) I definitely believe in resistance training, to sculpt a sleek youthful body and very important -building bone density. Can you suggest a workout for women starting out-how many reps of what and I will post it at the gym at work! Thanks!