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Originally Posted by Saurus
Thanks Doug and Damien!
I'm looking forward to trying out these tips.... 
Perhaps I should have said "Traps...." 
Do you mean underhand (as in for BB curls?)
Not quite sure which is a low row.... Is it seated rows?
Which order would you use? |
Quite right on the reverse grip, (same as curls) lean forward slightly and as the elbows come back pull the lats right back and contract as hard as you can....
Low row is the same as seated row..
Regards