Quote:
Originally Posted by GaPeach
Haha there is so much I would want to say to that regarding the spinters on my college team... but I'm not going to go there. I've also noticed that some people's body types just react different to weights and lifing. I'm one of those people who have had arm and leg definition since I was literally in kindergarden, but pleanty of my girls are ten times stronger than I am but never quite get that definition. I dont know if thats based on nutrition or just genetics.
|
Well, definition is mainly about bodyfat and exercise level. The more one exercises, the more muscles push through into definition, but the more body fat, the less tight your skin is around the muscle causing said definition. So either low bodyfat or high exercise levels can cause definition!
I know I am stronger then a lot of other guys with much larger / more defined arms then myself, that I think is genetics
