Quote:
Originally Posted by zeph
im not sure if everyone is aware but drinking cold water eg ice cold actually slows down your metabilism, the best tempreture to drink water at to keep your metabilisim normal/ same as regular is at room tempreture.....
just thought this would be a useful fact for everyone trying to loose weight and cut, just a simple and easy way to help 
but to be honest in the blistering sun i am partial to a nice ice cold drink ^_^ |
Hi Zeph, I have to disagree with what you have put above, from research that I have read when ingesting cold liquids the bodys metabolism is reportedly raised to warm the water and futher work is required for the body to absorb the fluid, Cold water is also ingested more quickly and leaves the stomach faster than room temperature water which is great for athletes who exercise/compete in hot temperatures as this can help in preventing dehydration....