Thanks Doug and Damien!
I'm looking forward to trying out these tips....
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Doug said:
Happy with your back and it is growing....???
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Perhaps I should have said "Traps...."
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Barbell row (reverse grip)
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Do you mean underhand (as in for BB curls?)
Not quite sure which is a low row.... Is it seated rows?
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Damien said:
you can superset them with rows
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Which order would you use?