Quote:
Originally Posted by Zzang
Im having hard time visualising prone reverse raises. once you're in position and your palms are facing forward, do you lift your arms away from your body(like when you do lateral raise) or is it more like in a "one arm dumbell row" with a different grip ?
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I had the same problem last night, but I re-read the description of the exercise while I was more awake this morning, and the arms are kept straight throughout the movement, and are kept close to the body. It's like a bent over side lateral raise, except the straight arm goes back and close to your body.