Muscle & Strength Forum - View Single Post - Strawberry-banana smoothie!!!

brandon85 · 06-16-2007, 12:36 AM

Well here's a little smoothie snack to have as something in between meals. Enjoy!!!

1 cup sliced strawberries
1 whole banana
6 oz skim milk
1-2 scoops of protein (go for vanilla or chocolate)
1-2 cups of ice

Blend that baby up and you're good to go. Healthy, good serving of fruits, got the protein in there and low in fat. A great cool treat for the summer!

06-16-2007, 12:36 AM	#1 (permalink)
brandon85 Coming Up The Ranks Join Date: Apr 2007 Location: philly Gender: Male Training Exp: 2-3 Years Current Goal: Cut Fat Photos: brandon85's Gallery Posts: 112 Rep Power: 6	Strawberry-banana smoothie!!! Well here's a little smoothie snack to have as something in between meals. Enjoy!!! 1 cup sliced strawberries 1 whole banana 6 oz skim milk 1-2 scoops of protein (go for vanilla or chocolate) 1-2 cups of ice Blend that baby up and you're good to go. Healthy, good serving of fruits, got the protein in there and low in fat. A great cool treat for the summer!