Those are killers!! i haven't done the W's or the Swing- I'll have to avoid those
Why don't ppl know these techniques? They are amazing!!! Good post!
A variation I've used- prone on a slightly incline bench
back to back sets with DB's-- rear delt raises, front raises, and reverse(?) then...military press
No rest between sets! YOUCH! delts are worked from several angles and fatigue quickly (for lil old moi)
Does that sound good Doug?