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Saurus · 09-04-2006, 03:02 AM

Never hold your breath during weight training -- it can cause your blood pressure to rise dangerously. Instead, exhale as you lift the weight and inhale as you bring the weight down.

09-04-2006, 03:02 AM	#9 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Never hold your breath during weight training -- it can cause your blood pressure to rise dangerously. Instead, exhale as you lift the weight and inhale as you bring the weight down.