Was just looking at a post about warming up/warming down. I think it would make a good poll. Personally, I dont warm up/warm down or even stretch!!!.
Do you warm up/down
a) Warm up
b) Warm down
c) Both
d) Lifting lighter weights and air squats is my warm up
e) None of the following
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I Want to Tone, But I Don’t Want to Get Too Big
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