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Saurus · 06-01-2007, 08:20 AM

Also, it is very important to keep the palms facing forwards, as in the description. I don't know the physiological reason why, but the difference when doing the workout with palms forward compared to a neutral grip is huge. You'll feel it - when you do them, you'll know what I mean.

06-01-2007, 08:20 AM	#8 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Also, it is very important to keep the palms facing forwards, as in the description. I don't know the physiological reason why, but the difference when doing the workout with palms forward compared to a neutral grip is huge. You'll feel it - when you do them, you'll know what I mean. __________________ A person is only as big as the dream they dare to live.