Quote:
|
Originally Posted by Saurus
Hahahahahahaha 
And since I started keeping notes, every workout has been superb. Nice, tip, Doug!  |
I Find that by keeping a diary helps with progress, thats why personal trainers can earn so much money because it is them who keeps the notes and when they produce a graph of how body fat is going down and strength is going up the client is made up, but it is only what the client can do on their own, the only difference is the trainer would push for more work so that the graphs look good...lol