"Dont put your C**k in a Vacum cleaner when its switched on"..lol
My tip:
"Always use a training diary" that way when you start a session look back in your diary to what you achieved last session and this time you want MORE. Ie if you are working in a 6 - 8 rep range and last time you achieved 7 reps then get it in your head that this time you want to achieve 8, and nine times out of ten you will achieve it because it is in your head....hopefully..lol. Once you achieve the 8 reps then next time you up the weight......progress !!!!!!!!
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