Was on an off training for few yr's so wont count them, so ill call it a 1-2yrs with knowledge of what i was actually doing.
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Bench - 231lbs x 5, Squats - 264lbs x 5, Deadlift - 363lbs x 5 Power Clean - 187lb x 5, Pull ups - BW + 44lbs x 5, Dips - BW + 66lbs x 5, Miltary Press - 143lbs x 5
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