Quote:
Originally Posted by British Rich
Here is an interesting question...
So I'm at work, just got back from the gym, I have eaten the food I have for lunch but I didn't quite have enough to get full today, need to go shopping tonight!.
I still clearly feel hungry.
My question is this, I don't want to provoke the starvation response by not eating, BUT my only options are in the vending machine so which is better:
Not eat but feel hungry for the next 5-6 hrs? (will cause the body to feed on muscle instead of fat)
or
Eat cr*p from the vending machine?
BTW - I opted for a snickers from the machine
Just curious on other peoples thought/opinions.
As a general rule I always make sure I never feel hungry, but without over eating.
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Take food prepared the night before with you to work, or use a meal replacement.....