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Saurus · 08-29-2006, 04:10 AM

I thought a "Tip of the day" thread might be a nice addition - Something short that might be helpful to somebody. It also might become a useful compendium one day...

So if anybody has something that they've recently heard or learnt, regarding exercises, nutrition, suplements, or anything, post it here. And if we have more than one tip per day, all the better.

OK, here's the first one:

"In Tricep kickbacks, the hold at the top is probably more important than in any other exercise."

08-29-2006, 04:10 AM	#1 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Tip of the day I thought a "Tip of the day" thread might be a nice addition - Something short that might be helpful to somebody. It also might become a useful compendium one day... So if anybody has something that they've recently heard or learnt, regarding exercises, nutrition, suplements, or anything, post it here. And if we have more than one tip per day, all the better. OK, here's the first one: "In Tricep kickbacks, the hold at the top is probably more important than in any other exercise." Last edited by Saurus; 08-29-2006 at 06:19 AM.