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Unread 05-21-2007, 07:05 AM   #10 (permalink)
Damien
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Join Date: Feb 2006
Location: M&S HQ
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Training Exp: 5-10 Years
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Quote:
Originally Posted by Shaun View Post
How bout one for how much mass people have put on since they started training, or since their last cut. And one for fat loss maby..
Another good idea mate...added to the que!
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Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
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