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Damien · 05-16-2007, 01:06 AM

I am assuming your doing stiff legged deads...

Your lower back should not be sore. When I first started doing deads my lower back was always sore, when I was doing them and the following day. So I dropped the weight back 25kg and left the weight low for a few weeks to get my lower back stronger and form down packed.

Now they only hurt where they're supposed to

05-16-2007, 01:06 AM	#2 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	I am assuming your doing stiff legged deads... Your lower back should not be sore. When I first started doing deads my lower back was always sore, when I was doing them and the following day. So I dropped the weight back 25kg and left the weight low for a few weeks to get my lower back stronger and form down packed. Now they only hurt where they're supposed to __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid