Thought id add to this as i also have a question on carb supps, i've got a bit of a problem, just started a bar job and it means working from about 5.30 - 12.30 ish without a break, so obviously im gonna need to sort somthing out here in terms of a quick shake, ive got my protein shake but neva needed a carb supp before. So can i buy carbs to add to the protein shake, im thinking this would be cheaper, or would you recommend buying a weight gainer? i've had a quick look and i can only really find weight gainers, those of you that take carb supps for meal replacements.. what do you use??
Thanks for any help guys!
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