you should also try to do some agilities. such as ladder exercises, different jump rope movements, high box quick steps, or side jumps over a low box. If you have any question on how to do these let me know. I played football for 13 years so i know a lot of different exercises that work
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Old Weight: 250 lbs (a lot muscle but a lot of fat too--football training)
Lowest Weight (diet weight): 161 lbs
Current Weight: 185 lbs
Goal Weight: ~200 lbs
Current BF%: ~10.5%
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