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Damien · 04-28-2007, 10:40 PM

Latest article uploaded today...sit back, get a coffee, protein shake or beer and relax...coz this one is 5,000 words

Doug covers exercise technique, choose exercises, exercise variations, reps, sets, breathing, body type customization, and a ton more interesting stuff.

Read it before you go to your next gym session!

Thanks again Doug for a top notch article and addition to the site.

If anyone has any questions of comments about Doug's latest article leave them here..

04-28-2007, 10:40 PM	#1 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	How much do you know about exercises? Latest article uploaded today...sit back, get a coffee, protein shake or beer and relax...coz this one is 5,000 words Doug covers exercise technique, choose exercises, exercise variations, reps, sets, breathing, body type customization, and a ton more interesting stuff. Read it before you go to your next gym session! Thanks again Doug for a top notch article and addition to the site. If anyone has any questions of comments about Doug's latest article leave them here.. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid