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71 gto · 04-18-2007, 02:26 PM

im in the 4-8 pints range normally.

i drink 15oz with my protein, 15-20 with my meal replacement, about 12-20oz during a workout, water randomly throughout the day, and i drink about 12oz thoughout the night (i sleep with a water bottle next to my bed because i always wake up with a dry mouth) i usually have to wake up at night to go to the bathroom, but i have no trouble falling back asleep.

how many pints should i be getting a day? (im 6'5" 225 pounds and take cellmass)

04-18-2007, 02:26 PM	#9 (permalink)
71 gto Coming Up The Ranks Join Date: Feb 2007 Location: Elgin, IL Gender: Male Training Exp: 4-5 Years Current Goal: Cut Fat Photos: 71 gto's Gallery Posts: 171 Rep Power: 6	im in the 4-8 pints range normally. i drink 15oz with my protein, 15-20 with my meal replacement, about 12-20oz during a workout, water randomly throughout the day, and i drink about 12oz thoughout the night (i sleep with a water bottle next to my bed because i always wake up with a dry mouth) i usually have to wake up at night to go to the bathroom, but i have no trouble falling back asleep. how many pints should i be getting a day? (im 6'5" 225 pounds and take cellmass)