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Unread 04-10-2007, 02:36 PM   #6 (permalink)
Doug
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Join Date: Jul 2006
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Quote:
Originally Posted by LeMiuX View Post
Hey Doug, one question. What other exercises target this region ?
Hi.. for exercises that hit the middle trap fibres, Bent over row, rear delts, V-bar rows, seated cable rows (wide grip) T-bar rows (narrow grip) chins with V-bar
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