Quote:
Originally Posted by Scrawny
I have noticed a lot of advice on regarding a split routine that encourages chest and biceps on one day. Devising my own splits currently, I have put together chest and triceps, on the basis that tris are synergists in the chest exercises, and so I can achieve total fatigue by also isolating these muscles in other exercises.
What are the benefits of chest and bis?
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Its exactly what you have said, tri's are used when performing chest exercises, so they are already pre-exhausted before you train them, but by training tri's with shoulders or on their own they dont get as much work before hand, and so the tricep workout will hit the triceps when they are fresh and not have been already worked.....