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Scrawny · 04-06-2007, 09:13 AM

I have noticed a lot of advice on regarding a split routine that encourages chest and biceps on one day. Devising my own splits currently, I have put together chest and triceps, on the basis that tris are synergists in the chest exercises, and so I can achieve total fatigue by also isolating these muscles in other exercises.

What are the benefits of chest and bis?

04-06-2007, 09:13 AM	#1 (permalink)
Scrawny Just joined M&S Join Date: Apr 2007 Location: UK Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: Scrawny's Gallery Posts: 33 Rep Power: 5	Chest & Tris or Chest & Bis I have noticed a lot of advice on regarding a split routine that encourages chest and biceps on one day. Devising my own splits currently, I have put together chest and triceps, on the basis that tris are synergists in the chest exercises, and so I can achieve total fatigue by also isolating these muscles in other exercises. What are the benefits of chest and bis?