Quote:
Originally Posted by rick_pne
Yes im doing 6 reps, but im going to start going 8,6,6,6,4 because find it really hard on my last set (this is standing bicep curl) (Also i dont do alternate as i do my biceps at home, i only have enough weight to lift alot on one dumbell, therfore should i be taking a longer rest when ive finished each rep?)
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Hi..For muscle growth the recommended rest time between sets is 60-90 seconds between sets...