Quote:
Originally Posted by rick_pne
Hi, im just wondering, i normally only really achieve Failure on my last set, i do find the other set hard, but dont fail.
MY Question is...
Should i be failing on every set?
The reason im asking the question is because i was talking to two lads the other day, who both said they worked to failure every set.
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If say you are working in the 6-8 rep range, six reps should be hard, and your 8th rep the max you can do.....if you could push 9 reps or more go up in the weight.