Muscle & Strength Forum - View Single Post - Squats

Saurus · 03-28-2007, 10:16 AM

Two questions:

(For the purpose of building muscle mass while squatting, rather than strength, during a 8-10 rep set.)

1. While doing squats, what is the best way to breathe between reps?
i.e. should one actually stop and breathe deeply before the next rep to allow heavier weights, or is this pause disadvantageous?

2. With regards to resting times between sets during squats. I cannot physically stick to the prescribed resting periods between sets while squatting. I need a full recovery (or I nearly collapse on the next set).
Is it better to drop the weights slightly to allow shorter resting periods, or is it better to remain heavier with longer rest periods?

03-28-2007, 10:16 AM	#1 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Squats - Technical Questions Two questions: (For the purpose of building muscle mass while squatting, rather than strength, during a 8-10 rep set.) 1. While doing squats, what is the best way to breathe between reps? i.e. should one actually stop and breathe deeply before the next rep to allow heavier weights, or is this pause disadvantageous? 2. With regards to resting times between sets during squats. I cannot physically stick to the prescribed resting periods between sets while squatting. I need a full recovery (or I nearly collapse on the next set). Is it better to drop the weights slightly to allow shorter resting periods, or is it better to remain heavier with longer rest periods? __________________ A person is only as big as the dream they dare to live.