[tadolfi]

Originally Posted by dietguru

I feel that I have to give some small critisism though......
"Ditch the white socks"....

Doug, you're killin me brother! I was thinking maybe something in a stripe next time?

Originally Posted by Damien

You also have some good definition in your legs.
Hows the body fat% going?
What do you do for legs (workout wise)?

I'm afraid to measure Body Fat lately. I was at the 15% mark about two weeks ago and I can tell that it is still higher because I see those damn love handles hangin on the back side and still see puffiness in the front.
I am so afraid to go too far with the cardio because I have this mental block about losing strength...but I'm slowly realizing that you've got to give a little to get a little.

As for legs - basics for the most part. Work 'em every six days.
I'll do seated press machine, leg curls, leg extensions and standing calf raises - the the next work out I'll do Squats, leg extensions, leg curls and seated calf. I mix in one legged calf raises for a little extra and as of late I am looking in to more "intermediate" type leg exercise to bring up problem areas or grow the larger muscle even more - any suggestion are welcome!

Originally Posted by Stringer

Thanks for posting your pictures up, your progress looks good.

How much do you weigh?

I am currently at 217 lbs. Hoping to get down to 208, maybe even 200. But I'm using the mirror as my guide - I'll see how it looks at 210 and adjust.

Originally Posted by nba1341

your results look very good
glad to see your hard work has payed off!

Thanks for the kind words nba!!

Originally Posted by Sam4

Youve got solid triceps man, they look good in the back photos

Thanks Sam. This was a weak area for me until about 8 months ago. I quit focusing so much on biceps and coupled my tris with chest for my workouts and I think it's paying off.