Quote:
Originally Posted by tazrockon
I remember 6 or 8 months ago preacher curling the bar (anyone know how much a standard preacher bar weighs?) with 15 pounds on each side. Now I'm curling the bar with 20 - 25 pounds on each side. My arms are growing (got stretch marks to prove it) and my dumbbell curl is increasing, but I've found that the preacher curl is one of those exercises where the amount of weight rarely increases. Any reason why?
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Preacher curl is a stricter exercise than normal bicep curls, but if your weight has increased by 60% then thats a good increase...