metabolism and catabolism
Hi guys
I have a question...
I am a hardcore ecto (tall and skinny) and have been working out for about a year or so with some moderate gains.
My question is about muscle catabolism. I wake up every morning extremely hungry, I always have done. I eat a pretty big meal before bed (2 sandwitches usually) and have a 40g protein shake. So because I wake up hunrgy every morning, does that mean my body is in a catabolic state every night?
Apart from getting up in the middle of the night to take shakes, is there anything I can do about this.
My daytime diet is excellent, like clockwork, with all good portions and foods. I'm just a bit worried about night time with my rocket metabolism.
Thanks for reading, I know it was a long post!
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