Quote:
Originally Posted by donnnnay
make sure you arent overtraining... this can lead you to your problem as well. if you have a week of "struggling" workouts, i'd suggest you take a week off from everything and let your body full recover. it does wonders!
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Yeah ive had the exact same thing happen to me. I was trying to figure out what was going on because I was benching heavy then my weight started to drop. It wasnt diet or anything but i later found that i was overtraining. Donnay is right on in saying take a little break.