View Single Post
Old 09-24-2008, 03:45 PM   #12 (permalink)
yitmy
M&S Elite Member
 
yitmy's Avatar
 
Join Date: Nov 2006
Location: Ohio
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Fit
Posts: 1,268
Rep Power: 22 yitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to beholdyitmy is a splendid one to behold
Default

I suspect you have a posterion deltoid problem not a tricep problem. You have difficulty with the bent over position with your kickbacks. Do you also have difficulty with rear delt flies when in the same position? If you do then you may want to avoid kickbacks till your rear delts get a bit stronger to hold the weight isometrically for you to perform the tricep kick back. So by training your rear/posterior deltoid muscles will the discomfort reduce with other activities. If bent over flies for the posterior delt are too difficult then you may want to perform with cables in the sitting position.

Let us know if this addresses the issues or not.
__________________
A home gym consisting of Bowflex and power blocks (and some running shoes) is all I need.

The new exercise---bundle up and shovel that there driveway! Don't succomb to paying someone to do it for you(plow). And if you can ride your bike to work but put them snow tires on!!!---lol
yitmy is offline   Reply With Quote