Quote:
Originally Posted by Saurus
Beginner routines: 6 months
Intermediate routines: 1-3 years of continuous training
Advanced routines: Only when intermediate routines don't work anymore. In my experience, I have never known anyone to hit a plateau with intermediate routines before two years of continuous training.
I've been training seriously for just over three years now, and haven't yet found a need to switch to advanced routines.
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Good job Brother - Simple and straight forward.
I also think pretty accurate from my own experiences.