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Damien · 07-29-2006, 11:04 AM

LOL about the white socks...I just looked back at the other pics, and they've made an appearance there too!

Seriously though, lookin good Troy. Your arm and back development is very good. You also have some good definition in your legs. Hows the body fat% going?

What do you do for legs (workout wise)?

07-29-2006, 11:04 AM	#21 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	LOL about the white socks...I just looked back at the other pics, and they've made an appearance there too! Seriously though, lookin good Troy. Your arm and back development is very good. You also have some good definition in your legs. Hows the body fat% going? What do you do for legs (workout wise)? __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid