Thread: Generally how much experience should 1 have to move to advance routine
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Old 09-22-2008, 02:10 PM   #5 (permalink)
oakbark
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Quote:
Originally Posted by Saurus View Post

Beginner routines: 6 months

Intermediate routines: 1-3 years of continuous training

Advanced routines: Only when intermediate routines don't work anymore. In my experience, I have never known anyone to hit a plateau with intermediate routines before two years of continuous training.

I've been training seriously for just over three years now, and haven't yet found a need to switch to advanced routines.
yeah good advice
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