Well first you would have to be evaluated and then a program is designed to get you painfree usually with exercises and possibly some mobility onto segments that are stiff/sore. Possible some modalities to reduce any spasms that may prevent the first two from occurring. Modalities are the use of heat/cold/massage/electrical stimulation/ultrasound...
Where are you going to school?
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A home gym consisting of Bowflex and power blocks (and some running shoes) is all I need.
The new exercise---bundle up and shovel that there driveway! Don't succomb to paying someone to do it for you(plow). And if you can ride your bike to work but put them snow tires on!!!---lol
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