Lower chest:
Push Up (if you struggle to do a few)
Chest Dips (hits pectoralis minor - under main chest muscles)
Bench Press / *Decline bench press
Fly / *Decline Fly
* Dont bother with them
Upper / Outer Chest:
Incline Bench Press
Incline Dumbell Press
To start off you want to keep the reps high and the weight low to allow you to learn how to do them correctly and isolate the correct muscles.
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