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Georgee92 · 09-16-2008, 10:53 PM

hey im 16 and i have the upper abs
but my lower and obliques doesnot appear

can you tell me a diet, and exercise for them?
thanks=)

09-16-2008, 10:53 PM	#1 (permalink)
Georgee92 Just joined M&S Join Date: Sep 2008 Location: Mx Gender: Male Training Exp: 6-12 Months Current Goal: Get Huge Photos: Georgee92's Gallery Posts: 7 Rep Power: 0	Abs! hey im 16 and i have the upper abs but my lower and obliques doesnot appear can you tell me a diet, and exercise for them? thanks=)