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end of 5 weeks on Doug's 4 day split
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09-12-2008, 08:42 AM
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muscletrainerdh
M&S Apparel Model Mod! :)
Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
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Now THAT'S What I'm talking about!
Great job!
Keep it going!
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Current weight: 205lbs : Body Fat 12-14%
By My 40th Birthday (2/26/2009)
20 Pull Ups: 300 X 3 Bench: 10% Body Fat.
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