Thread: end of 5 weeks on Doug's 4 day split
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Old 09-11-2008, 05:12 PM   #5 (permalink)
muscletrainerdh
M&S Apparel Model Mod! :)
 
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Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
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Looks like it's working well for you.

Any chance we can get a before pic to accentuate your progress?
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Current weight: 205lbs : Body Fat 12-14%
By My 40th Birthday (2/26/2009)
20 Pull Ups: 300 X 3 Bench: 10% Body Fat.
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