Getting over the passing of a loved one is rough. He(your grandfather) would not want you to forget him but he would want you to move on. And enjoy all of life has to offer. I know it may be corny quoting from a Disney movie, but its the "circle of life". He had his time and now his time lives on through you and your memories that you had together. I think their is a tradition(religion) that when someone dies you celebrate not only their passing but you celebrate life. The trainer maybe giving you the passage you need to move on with your life.
If you think the trainer is not doing what you think should be done then check out the website and drop us a line. I think the gang here will help anyway possible, so you can have a good experience. I hope the trainer is the same. Doug may make the world tour when he sells his gym out to some big fitness empire(Yeah it could happen). When? Its anyones guess, but does he have a passport?
By the way you photo of you on the sailboat, where was that taken? It does not look like Virginia.
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A home gym consisting of Bowflex and power blocks (and some running shoes) is all I need.
The new exercise---bundle up and shovel that there driveway! Don't succomb to paying someone to do it for you(plow). And if you can ride your bike to work but put them snow tires on!!!---lol
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