Quote:
Originally Posted by Doug
Hi...have you forgotten already... 
See post No 2 above...
Load by taking 35 grams of glutamine daily* (5 grams one hour before training, 15 grams right after training, and then 15 grams before bedtime) for seven days. Then cut back to 15 grams daily (10 grams after a workout and 5grams before bedtime).  |
ok that is what i thought, but i was a bit confused by the wording (reading aint my thing....more of a math type)