Quote:
Originally Posted by oakbark
You can buy salmon cheaper than other lean meats?
And how long does it take take cook meat, it really doesn't take long, not compared with time to cook veg or carbs.
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Chicken is comparble to salmon, 100 grams chicken (skinless): 31 grams protein, 4 grams fat, 2 grams sat fat. Salmon (Atlantic): 19 grams protein, 11 grams fat (admitedly they will be EFA), 2 grams sat fat.
Veg only take a few minutes if stir fried, little oil, use broth if more fluid is needed during cooking (only a little to produce moisture to basically steam the dish); make sure veg is cut into thin strips; you have a meal in one, and get to hone skills that will impress the girls at the same time.
