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iforwms · 09-02-2008, 03:18 PM

Legs (02/09/08)
Deep Squats - 47.5 (10), 67.5 (10), 72.5 (5), 67.5 (6)
Hamstring Leg Raises - 15, 15, 15, 15
Dumbbell Lunges - 15 (8), 15 (8), 15 (8), 15 (8)
Crunch with Leg Raise - 25
Plank - 30 seconds

Workout time - 57 mins

Cardio
3.7 km in 20 min

Notes:
- Squats felt good, but a lot harder going all the way down!
- Did the reverse leg raises instead of the deadlifts, a lot more comfortable with them
- Happy with the lunges today
- Abs were shot by the time the crunches came round, could barely do the crunches! loll
- Ran at a slower pace today, set the treadmill at 11 km/h and pushed it to 17.6 for the last 45 seconds

[Weight in kg (No. of Reps)]

09-02-2008, 03:18 PM	#10 (permalink)
iforwms M&S Senior Member Join Date: Feb 2007 Location: Swindon, UK Gender: Male Training Exp: 5-10 Years Current Goal: More Strength Photos: iforwms's Gallery Posts: 859 Rep Power: 19	Legs (02/09/08) Deep Squats - 47.5 (10), 67.5 (10), 72.5 (5), 67.5 (6) Hamstring Leg Raises - 15, 15, 15, 15 Dumbbell Lunges - 15 (8), 15 (8), 15 (8), 15 (8) Crunch with Leg Raise - 25 Plank - 30 seconds Workout time - 57 mins Cardio 3.7 km in 20 min Notes: - Squats felt good, but a lot harder going all the way down! - Did the reverse leg raises instead of the deadlifts, a lot more comfortable with them - Happy with the lunges today - Abs were shot by the time the crunches came round, could barely do the crunches! loll - Ran at a slower pace today, set the treadmill at 11 km/h and pushed it to 17.6 for the last 45 seconds [Weight in kg (No. of Reps)] Last edited by iforwms; 09-02-2008 at 03:56 PM.