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iforwms · 09-01-2008, 04:22 PM

Expat, Bill, thanks very much for your comments and encouragement, much appreciated!

Chest (01/09/08)
Barbell Bench Press - 40 (12), 45 (11), 45 (8), 40 (8)
Decline Dumbbell Bench Press - 32.5 (10), 37.5 (10), 37.5 (7), 32.5 (11)
Close Grip Bench Press - 40 (7), 40 (4), 32.5 (7), 30 (6)
Dips - 15, 10, 10, 11

Cardio
3 km in 15 min 9 seconds

Notes:
- On my own in the gym today so unfortunately couldn't push myself as hard as I'd have liked, epsecially on the bench
- Accidently did 4 sets of decline rather than incline press on the Smith - oops!
- Again, no spotter for the close grip, shattered by this point again!
- Happy with the dips this week
- Calves fully recovered this week, run was much easier

[Weight in kg (No. of Reps)]

09-01-2008, 04:22 PM	#9 (permalink)
iforwms M&S Senior Member Join Date: Feb 2007 Location: Swindon, UK Gender: Male Training Exp: 5-10 Years Current Goal: More Strength Photos: iforwms's Gallery Posts: 859 Rep Power: 19	Expat, Bill, thanks very much for your comments and encouragement, much appreciated! Chest (01/09/08) Barbell Bench Press - 40 (12), 45 (11), 45 (8), 40 (8) Decline Dumbbell Bench Press - 32.5 (10), 37.5 (10), 37.5 (7), 32.5 (11) Close Grip Bench Press - 40 (7), 40 (4), 32.5 (7), 30 (6) Dips - 15, 10, 10, 11 Cardio 3 km in 15 min 9 seconds Notes: - On my own in the gym today so unfortunately couldn't push myself as hard as I'd have liked, epsecially on the bench - Accidently did 4 sets of decline rather than incline press on the Smith - oops! - Again, no spotter for the close grip, shattered by this point again! - Happy with the dips this week - Calves fully recovered this week, run was much easier [Weight in kg (No. of Reps)] Last edited by iforwms; 09-01-2008 at 04:28 PM.