us in texas do what we call rabit chase. run person runs down the sideline full speed. while the other person on the other side works on his tackling angle and trys to run across at a good angle and catch the "rabit" works speed,tackle angels and endurance.and also if you dont catch him you gotta go to the back of the line and keep chasing a new rabit til you finally catch him.
work on endurance if your a linebacker.
last week we won our first game due to the other team getting tired. you could clearly see that. they were a great team but by the 2nd half they were dead.
do ladders
suicides are good for endurance
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