[ARod68759]

i made a thread earlier but it kinda died out. anyway im 15 trying to gain some weight. i went with the 30/50/20 ratio cause i play basketball and figured the carbs will help. the bmr calculator said i need 2286 a day so i aimed for adding 500, ended up adding 301. is this good?

Calories:
428-protein pancakes
227-avocado
580-bagel x2
560-protein bar x2
200-medium potato x2
272-salmon
110-banana
210-pasta
__________
2587


Protein:196.4

M1 (57.4)
54.4-protein pancakes
3 -avocado
M2 (22)
22 -bagel x2
M3 (38)
30 -protein bar
8 -medium potato x2
M4 (42)
41 -salmon
1 -banana
M5 (37)
30 -protein bar
7 -pasta

Carbs:342.96

M1 (48.96)
36.96-protein pancakes
12 -avocado
M2 (122)
122-bagel x2
M3 (77)
25 -protein bar
52 -medium potato x2
M4 (29)
0 -salmon
29 -banana
M5 (66)
25 -protein bar
41 -pasta

Fat:58.24

M1 (27.24)
6.24-protein pancakes
21 -avocado
M2 (3)
3 -bagel x2
M3 (7)
7 -protein bar
0 -medium potato x2
M4 (13)
12 -salmon
1 -banana
M5 (8)
7 -protein bar
1 -pasta