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What are the best exercises for building muscle?

The best exercises for building muscle are the big compound movements. I'm talking about squat, barbell bench press, deadlift and pullup/row. Even if you did these exercises alone you could put on some good muscle. Check out our exercise video guides to learn how to do the exercises, then select a workout routine from our database.

Question answered by: Damien

More questions answered: Huge Bodybuilding & Fitness Q&A Section!